Question 1

Do I need to be in shape to start?

Accepted Answer

No. Most of our members start with little or no gym experience. We meet you where you are and build from there with coaching and structure.

Question 2

Is this personal training or group training?

Accepted Answer

We offer coached small-group training and personal training options. Every session is led by a coach, with guidance and modifications based on your needs.

Question 3

What if I have injuries or joint pain?

Accepted Answer

That’s common and exactly why coaching matters. We adapt movements, respect limitations, and focus on safe progress so you can train confidently.

Question 4

How often should I train each week?

Accepted Answer

Most members train 2–4 times per week. We’ll help you choose a schedule that fits your goals, recovery, and lifestyle.

Question 5

Where are you located?

Accepted Answer

We’re located at 216 Skyline Drive, East Stroudsburg, PA, and serve adults across East Stroudsburg, Stroudsburg, and the surrounding Poconos.

Question 6

How does pricing work?

Accepted Answer

Pricing depends on your training frequency and coaching needs. We’ll walk you through options during your free intro session so you can choose what fits best.

Question 7

WHAT IF I'M A BEGINNER OR HAVE INJURIES?

Accepted Answer

No matter what experience level you’re at, our team will be there to guide you every step of the way. The exercises are broken down for you, making working out a hassle-free experience. Our team of dedicated coaches will help modify exercises for you whether due to injuries or other reasons noted.

Question 8

HOW LONG WILL IT TAKE TO ACHIEVE YOUR PERFECT BODY?

Accepted Answer

The strategies in our Group Personal Training Program are designed specifically for rapid fat loss and lean muscle gains. Results will be visible right away if you follow the nutrition and training systems given. Now, if you’re looking to take your body to the next level you’ll need to implement the fundamentals of this program into an on-going lifestyle.

Question 9

DO MEMBERSHIPS COME WITH A MEAL PLAN?

Accepted Answer

All memberships except for our single class drop ins come with a meal plan designed to help you achieve real results.

Question 10

HOW LONG ARE CLASSES?

Accepted Answer

All classes are 45 minutes. They include a demo of the workout and warm up (10 min), the workout (30 min), and a cool down stretch (5min). Classes start on time and end on time.

Question 11

WHAT TYPE OF TRAINING DO YOU DO?

Accepted Answer

At IYM GYM we include three different styles of training: resistance training, metabolic conditioning, and boxing. This is all designed to help you build lean sculpted muscles, build endurance, and turn you into a calorie burning machine through our proven after-burn effect.

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