REAL ATHLETES,
REAL RESULTS!
RECAP OF WHAT'S
INCLUDED:
Up to 3 Athletic Performance Training a Week
Personal Training Program
Hands On Coaching With High Level Athletic Coaches
Personal Macro Nutrition Plan
Goal Setting & Habit Formation Hacks
Full Gym, Basketball/Mixed Court, and Facility Use
GUARANTEED Results
Friends To Continue To Progress With
PROGRAM BREAKDOWN
(THE THREE PILLARS)
Fundamental Training
The focus of the Fundamental Stage Training Program is to introduce your young athlete to movements and force them to adapt.
In other words, this program will help your young athlete become proficient at general movement patterns like jumping, landing, sprinting, and changing directions.
This will help your young athlete avoid injury and have the ability to position themselves advantageously on the court or field.
Development Training
Young athletes at this age are primed to acquire general sports skills that are cornerstones of their performance.
Their training should be designed to take advantage of this window.
The Developmental Stage Training Program will begin to teach your child how to train.
Movements like squats, push-ups, pull-ups, and other movement patterns will be introduced while the movements from the previous program (sprints, jumping, changing direction) will be built upon.
This program will also introduce light resistance that your young athlete will move explosively to elicit the growth of fast twitch muscle fibers.
In this program, we’ll throw more novel stimulus at your young athlete in the form of more intense weight training, more advanced plyometrics, speed drills, and agility drills.
The emphasis, however, is on building strength to increase power and explosiveness.
We’ll do this with loaded foundational movements.
Advancement Training
FREQUENTLY ASKED QUESTIONS
IS THERE AN AGE LIMIT?
We are accepting Middle School, and High School Athletes at this time!
HOW LONG ARE CLASSES?
All classes are 60-75 minutes. They include a demo of the workout, the workout, and a cool down stretch. Classes start on time and end on time.
HOW LONG WILL IT TAKE TO ACHIEVE RESULTS?
The strategies in our Athlete Transformation Program are designed specifically for rapid speed, strength, and lean muscle gains. Results will be visible right away if you follow the nutrition and training systems given. Now, if you’re looking to take your performance to the next level you’ll need to implement the fundamentals of this program into an on-going lifestyle.